All procedures, which help a body to fight negative environmental factors (draught, chill, wet feet etc.), are called toughening. Sauna is one of toughening procedures. If you’re a beginner, start with lower temperatures and shorter time, because your body has not adapted to a high heat yet. A beginners formula for sauna: spend 4-5 minutes in sauna, then same length of time to cool down under a shower (10-15 seconds of a cool shower, then a break for 15-20 seconds, then again 10-15 seconds of a cool shower etc., so that the total time of procedure would be 4-5 minutes). An important principle must be observed – every person regulates a cooling level individually according their own feelings, so that they’d feel comfortably. It is enough to have only one procedure during the first time in sauna, then adding more with each visit there and growth of your personal experience and toughening.

An idea regarding tan as an integral part of a beautiful life was introduced by a French fashion queen Coco Chanel on 20ies of the last century in Europe. This idea is still alive and a solarium is very popular both for women and men, as well as teenagers. But a solarium is far from the best way how to obtain a nice tan, because of negative influence of UVA rays. We offer self-tanning creams as an alternative to a solarium. It creates a nice effect of natural tan, if chosen and used properly. You can find self-tanning creams, lotions, emulsions and gels, and they’re all quite easy to use. Still ‘browning’ can be entrusted to a specialists – there are modern laser sprayers available in beauty saloons, which create much better effect than self-tanning procedures, performed at home.

If you’d like to surprise yourself, a family, wife, husband, friend or a girlfriend with delicious breakfast, we’d advice to try our recipe to prepare hot cheese sandwiches in 10 minutes. You will need following components: white bread, cheese, one egg and a little bit of oil. Preparation: grate a cheese and mix it with an egg, put it on the white bread slices. Then put slices on a pan, put into an oven and bake until slices are light brown. Your breakfast is ready - quickly, easy and inexpensive!

Making bijouterie at home is not something new anymore, rather a fashion, which has become more popular during the crisis. Almost everyone is creating something from pearls of different colours, bigger or smaller balls. We also believe that it is a good and economic thing and offer one of many ideas how to make earrings from a scrap: http://www.youtube.com/watch?v=f8QqxpmQ-58. By the way, earrings can be made from anything, even microchips and metallic wires.

January is one of the most rigorous winter months in Latvia. Hopefully 2010 will bring no changes in our climate zone and we’ll be able to enjoy winter in a future as well. Bu where is the best place? Of course - mountains, where we can ski, snowboard or just ride sledges. Most probably many will cancel their trips abroad because of economical crisis and will enjoy wintertainment here in Latvia. Have a quick insight in a mountain guide http://www.slalom.lv/ – all information may be found there both on mountains in Latvia and our neighbours – Estonia and Lithuania. But if you think that mountains in Baltics are too low, you’ll definitely be able to find there information regarding holiday possibilities and where to enjoy winter abroad.